Free Guided Relaxation

Guided Deep Relaxation FREE Mp3 (16min) - 19.2MB

Just relaxing for a few minutes every day can make a huge difference to how we feel so settle down somewhere comfortable, relax and reset.

Please note you must never listen to relaxation downloads while driving, bathing or while performing any task that would result in harm to yourself or others should you fall asleep. Guided relaxation does not constitute hypnotherapy nor is it a substitute for the hypnotherapy therapeutic process.

Music by Silencio Music

Guided Rectangular Breathing

Rectangular Deep Breathing FREE Mp3 (6 min) - 6.5MB

Deep breathing is a simple and effective tool to help cope with stressful situations, calm anxiety or panic attacks.

If you're interested in hypnotherapy and would like to know how we could help you, please call or send us a message for an informal and confidential chat.

Also Available to Stream on YouTube

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Free Guided Relaxation

Guided Rectangular Breathing

Also Available to Stream on YouTube

"Just had my initial visit and I am feeling positive about what I can achieve with Elaine's help. She was so easy to talk to and I felt so at ease."

"Elaine talked me through the journey that I would take and her soothing voice and encouragement helped immensely. I would thoroughly recommend Elaine's hypnotherapy. Brilliant! Thank you!"

"Delighted with my treatment and still listen to my download. Thanks Elaine!"

“Guess what? It worked! Thanks you so so much! Such a relief to be done with it all! Thank You!"

"Very relaxing and Elaine explained the process very well during our initial session. The download she gives you as part of the initial session is brilliant! I would definitely recommend her, very nice and professional premises."

"I had four hypnotherapy sessions with Elaine and notice a huge difference in my sleep quality. She was very professional and also very easy to talk to. Highly recommend!

"My experience at Happy Hypnotherapy was amazing, it totally changed my way of thinking and reacting to situations, I cannot thank Elaine enough for the advice and help I received, my confidence levels are sky high now and it has totally changed my life."

"After five sessions with Elaine Neale at Happy Hypnotherapy I had achieved all of my goals. I really appreciate the support given by Elaine, totally professional, her calm positive approach encouraged the confidence to succeed."

Click here to see reviews on Google

Contact Details

Quick Links

Free Guided Relaxation

Guided Rectangular Breathing﻿

Also Available to Stream on YouTube

"Just had my initial visit and I am feeling positive about what I can achieve with Elaine's help. She was so easy to talk to and I felt so at ease."

"Elaine talked me through the journey that I would take and her soothing voice and encouragement helped immensely. I would thoroughly recommend Elaine's hypnotherapy. Brilliant! Thank you!"

"Delighted with my treatment and still listen to my download. Thanks Elaine!"

“Guess what? It worked! Thanks you so so much! Such a relief to be done with it all! Thank You!"

"Very relaxing and Elaine explained the process very well during our initial session. The download she gives you as part of the initial session is brilliant! I would definitely recommend her, very nice and professional premises."

"I had four hypnotherapy sessions with Elaine and notice a huge difference in my sleep quality. She was very professional and also very easy to talk to. Highly recommend!

"My experience at Happy Hypnotherapy was amazing, it totally changed my way of thinking and reacting to situations, I cannot thank Elaine enough for the advice and help I received, my confidence levels are sky high now and it has totally changed my life."

"After five sessions with Elaine Neale at Happy Hypnotherapy I had achieved all of my goals. I really appreciate the support given by Elaine, totally professional, her calm positive approach encouraged the confidence to succeed."

Click here to see reviews on Google

Contact Details

Quick Links

Guided Rectangular Breathing