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Welcome

Feel free to browse articles and videos for top tips on taking care of your mental health and wellbeing

Solution Focused Positivity vs Toxic Positivity

by Elaine Neale • 24 Nov, 2021

How Realistic Positive Thinking Helps

Smiling, relaxed and confident woman speaking in public

How to be Confident with Public Speaking

by Elaine Neale • 19 Oct, 2021

A small change in perception can make a huge change in confidence

Hypnotherapy and Fertility: A Personal Journey

by Elaine Neale • 11 Jun, 2021

This is my own story of how hypnotherapy helped my infertility

How Play Helps Mental Health and Reduce Anxiety

Play for Childhood Day: Why it's Important

by Elaine Neale • 10 Jun, 2021

The pandemic has stolen a bit of childhood from our kids. 21st June 2021 is Childhood Day aimed at highlighting the importance of play. Play involves the positive, creative an innovative part of the brain and naturally boosts endorphins and seratonin which reduce anxiety.

Phobias

by Elaine Neale • 27 May, 2021

How Hypnotherapy Freed Me from my Phobia

Nature and your Mental Health

by Elaine Neale • 06 May, 2021

Engage with nature in your own way and boost your mental health

Keeping Spirits Up In Lockdown

by Elaine Neale • 08 Feb, 2021

Beat the Lockdown Blues with a COVID Calendar!

Beat 'To Do' List Anxiety with a 'Ta-Dah!' List!

by Elaine Neale • 05 Feb, 2021

Is your 'to do' list stressing you out?

Hypnotherapy: Mind Development, not Mind Control

by Elaine Neale • 22 Jan, 2021

Busting the Myths and Illuminating the Benefits of Hypnotherapy

"Just had my initial visit and I am feeling positive about what I can achieve with Elaine's help. She was so easy to talk to and I felt so at ease."

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"Elaine talked me through the journey that I would take and her soothing voice and encouragement helped immensely. I would thoroughly recommend Elaine's hypnotherapy. Brilliant! Thank you!"

- N
"Delighted with my treatment and still listen to my download. Thanks Elaine!"

- T
“Guess what? It worked! Thanks you so so much! Such a relief to be done with it all! Thank You!"

- N
"Very relaxing and Elaine explained the process very well during our initial session. The download she gives you as part of the initial session is brilliant! I would definitely recommend her, very nice and professional premises."

- T

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"I had four hypnotherapy sessions with Elaine and notice a huge difference in my sleep quality. She was very professional and also very easy to talk to. Highly recommend!

- G

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"I had hypnotherapy to deal with severe IBS symptoms & had several online sessions. I felt reassured by Elaine's friendly but professional attitude & found that the emphasis on positivity really worked well . In around two months my IBS symptoms improved & I felt able to take control of other things too, with Elaine’s support. I strongly recommend Happy Hypnotherapy to anyone dealing with tension-related issues."

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"My experience at Happy Hypnotherapy was amazing, it totally changed my way of thinking and reacting to situations, I cannot thank Elaine enough for the advice and help I received, my confidence levels are sky high now and it has totally changed my life."

- D

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"Worked with Elaine for 6 months and it was a fantastic experience. She was helpful, understanding and extremely supportive. Spent the first 3-4 months listening to her audio script every night and then gradually transitioned to no longer requiring it to manage with stress and anxiety. Would highly recommend to those who have never done hypnotherapy before and are open minded enough to try it."

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Contact Details

For an informal chat or book an initial consultation:

m: 07976 661994

e: Elaine.Neale@Happy-Hypnotherapy.co.uk

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Welcome

Feel free to browse articles and videos for top tips on taking care of your mental health and wellbeing

"Just had my initial visit and I am feeling positive about what I can achieve with Elaine's help. She was so easy to talk to and I felt so at ease."

"Elaine talked me through the journey that I would take and her soothing voice and encouragement helped immensely. I would thoroughly recommend Elaine's hypnotherapy. Brilliant! Thank you!"

"Delighted with my treatment and still listen to my download. Thanks Elaine!"

“Guess what? It worked! Thanks you so so much! Such a relief to be done with it all! Thank You!"

"Very relaxing and Elaine explained the process very well during our initial session. The download she gives you as part of the initial session is brilliant! I would definitely recommend her, very nice and professional premises."

"I had four hypnotherapy sessions with Elaine and notice a huge difference in my sleep quality. She was very professional and also very easy to talk to. Highly recommend!

"My experience at Happy Hypnotherapy was amazing, it totally changed my way of thinking and reacting to situations, I cannot thank Elaine enough for the advice and help I received, my confidence levels are sky high now and it has totally changed my life."

Contact Details

Quick Links